Weigh In record (no journal entry) for 22 July 2015
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 98.32g | Prot: 119.42g | Carbs: 345.89g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Coffee, General Mills Cheerios Protein, Milk (Nonfat), Post Grape-Nuts Cereal. Lunch: V8 V-Fusion Energy Orange Pineapple, Bananas, Baby Carrots, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Craisins, Walnuts, The Snack Factory Pretzel Crisps - Original, Grilled Chicken. Dinner: Cabernet Sauvignon Wine, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Nature's Pride Country White Bread, Olive Oil, Garlic, Onions, Green Peppers, Sweet Red Peppers, Hot Italian Sausage. Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Oreo Thin Crisps, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Coffee, Espresso Coffee, Latte Coffee, Fiber One 90 Calorie Lemon Bar. more...
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3434 kcal
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Exercise:
Cooking - 45 minutes, Meditating - 10 minutes, Resting - 20 minutes, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours and 50 minutes, Housework - 30 minutes. more...
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Gaining 1.1 kg a Week
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