Weigh In record (no journal entry) for 25 June 2024
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75.0 kg
Lost so far: 0.3 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.79g | Prot: 41.49g | Carbs: 85.75g.
Lunch: Telur Ceplok, Satu Porsi Sayur Campur Tumis, Healthi Ayam Suwir, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng Cina, Solaria Cap Cay. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Rengginang, Pisang Goreng. more...
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Losing 2.5 kg a Week
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echalestari12's Weight History
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