Weigh In record (no journal entry) for 25 June 2024
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.66g | Prot: 59.81g | Carbs: 53.66g.
Breakfast: Telur Rebus, Kopi. Lunch: Indofood Sambal Pedas Indofood, Telur, Wortel, Saori Saos Tiram, Dada Ayam, SuperIndo Tauge, Buncis, Tomat. Dinner: Kecambah, SuperIndo Tauge, Telur, Dada Ayam, Buncis. Snacks/Other: Buah Pir, Buah Pir, Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies. more...
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Losing 4.2 kg a Week
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Mumtaz88's Weight History
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