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Semangat dan Konsisten Yukkkk
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110.6 kg
Lost so far: 3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 133.69g | Prot: 274.54g | Carbs: 296.69g.
Breakfast: Terong Balado, Hoka Hoka Bento Beef Teriyaki, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Beef Teriyaki, Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Batagor Batagor, Buah Pir, Kopi dengan Gula, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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