Weigh In record (no journal entry) for 25 June 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.71g | Prot: 117.52g | Carbs: 122.04g.
Breakfast: Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Saori Saos Tiram, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Oyong. Dinner: Tahu, Shirataki Nasi, Ellenka Fiber Creme, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Saori Saos Tiram, Tempe, Kacang Kemiri, Terung. Snacks/Other: Kacang Almond. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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