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Ketika BB stay teroooooosss..lagi naikin kalori biar bensinnya full dan kendaraan alias badannya strooong..semoga lingkar lingkar mengecil deh
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 46.67g | Prot: 121.60g | Carbs: 142.52g.
Breakfast: Jamur Putih (Ditumis), Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Second Breakfast: Roti Pisang Oat, Yogurt Polos Rendah Lemak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Mentimun (Kupas). Tea: Telur Rebus, Jamur Enoki. Dinner: Buncis, Tahu Bakso, Nasi Putih. more...
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steady weight
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febrianu1502's Weight History
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