Weigh In record (no journal entry) for 22 July 2015
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 24.13g | Prot: 34.91g | Carbs: 200.62g.
Breakfast: Nestlé Iogurte Grego Tradicional. Lunch: Ovo Cozido, Laranjas, Tio João Arroz Integral tipo 1, Quero Feijão Carioca. Dinner: Pão Branco Torrado, Mãe Terra Madá Sopa Natural de Legumes, Pão Branco Torrado, Mãe Terra Madá Sopa Natural de Legumes. Snacks/Other: Maçã, Manteiga (com Sal), Marilan Biscoito Cream Cracker, Laranjas, Chá (Infusão). more...
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2516 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 38 minutes, Hiking - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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