Weigh In record (no journal entry) for 23 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 47.84g | Prot: 136.23g | Carbs: 298.58g.
Breakfast: Sunny Day Queijo Frescal, Ovo Frito sem Gordura, Pão Francês. Lunch: Vapza Peito de Frango Desfiado Cozido, Pullman Pão de Hambúrguer com Gergelim. Dinner: Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Banana Nanica, Italac Leite em Pó Desnatado , Max Titanium 100% Whey Dr. Peanut Avelã, Bimbo Rap10 Chocolate. Snacks/Other: Banoffe. more...
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Gaining 0.9 kg a Week
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flaviabenfica's Weight History
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