Weigh In record (no journal entry) for 24 June 2024
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 64.37g | Prot: 137.57g | Carbs: 237.82g.
Breakfast: Pret A Manger Banana, Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Fox's Wholemeal Crackers, Brazil Nuts, Tomatoes, Chicken Leg Meat , Avocados , Cottage Cheese Fat Free, Cucumber (with Peel) , Celery . Dinner: Green Peas (Frozen) , Tesco Broccoli Florets, Salmon, Green String Beans. Snacks/Other: Rowntree's Fruit Pastilles, Total 0% Greek Yoghurt, Tesco Frozen Mixed Fruits, Regular Beer . more...
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2365 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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