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Body fat %: 47,9
Finally down from 50% at the beginning of May. I’ve also lost 7cm around my belly. The scale really isn’t the only way to measure your progress!
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 59.09g | Prot: 141.58g | Carbs: 140.91g.
Breakfast: Mixed Seeds, Walnuts, Pineapple , Cantaloupe (Rockmelon), Kulture Medium Cream Kefir Yoghurt, Gooseberries . Lunch: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Cherry Tomatoes, Woolworths Vinaigrette Balsamic Dressing, Rocket, Woolworths Avocado , Kalahari Kudu Biltong Sliced. Dinner: Blue Diamond Almond Milk Unsweetened. Snacks/Other: Bananas , Egg White (Dried) , Nutritech Notorious NT WHEY. more...
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Losing 0.7 kg a Week
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