Weigh In record (no journal entry) for 24 June 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 63.70g | Prot: 60.67g | Carbs: 176.43g.
Lunch: Vó Alzira Bolo de Paçoca, Ovo Cozido, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Massa Leve Pizza de Calabresa Massa Fina, Jundiá Sorvete Abacaxi Ao Vinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Copo da Felicidade, Fandangos Fandangos Queijo, Coca-Cola Refrigerante Zero. more...
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2927 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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angelhot's Weight History
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