Weigh In record (no journal entry) for 24 June 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 77.51g | Prot: 190.58g | Carbs: 298.98g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Honig, Äpfel, Ei. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Flying Goose Sriracha Coconut Chili Sauce, Flying Goose Sriracha Scharfe Chilisauce, Basmati-Reis, Gut & Günstig Kaisergemüse, Delikato Ajvar Mild, Hähnchenbrustfilet, Frosta Gemüsepfanne Toskana , Olivenöl, Butter. Snacks/Other: ESN Designer Bar Fudge Brownie, Blaubeeren, Himbeeren, Honig. more...
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Losing 2.1 kg a Week
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