Weigh In record (no journal entry) for 24 June 2024
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 20.09g | Prot: 40.06g | Carbs: 141.18g.
Breakfast: Date, Quail Egg , Durian, Blueberries , Raspberries , Blackberries , Fairlife Fat Free Ultra-Filtered Milk. Lunch: Durian. Dinner: Asparagus , Cooked Corn, Meat, Kame Udon Stir-Fry Noodles, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Quail Egg . more...
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1975 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 51 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Pilates - 12 minutes, Cardio - 20 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rritaH12345's Weight History
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