Weigh In record (no journal entry) for 24 June 2024
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 70.89g | Prot: 119.82g | Carbs: 117.91g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Coffee. Second Breakfast: Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Dole Sliced Yellow Cling Peaches in Light Syrup, 2% Fat Milk, Hannaford Stir Fry Mix Peppers & Onions, Chicken Stir Fry. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Trader Joe's Organic Raw Almonds, Oranges , Kraft Easy Cheese Cheddar Cheese Snack. more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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