Weigh In record (no journal entry) for 24 June 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.01g | Prot: 25.28g | Carbs: 133.31g.
Breakfast: Madu, Pepaya. Lunch: ABC Saus Sambal, Javasuperfood Sushi Nori, Pakcoy, Wortel Dimasak, Rendang, Telur Dadar, Minyak Wijen, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roma Bonita Bolu Telur Lembut Rasa Keju Susu, Carnation Susu Evaporasi, Garuda Chocolatos Matcha Latte. Snacks/Other: Sri Roti Roti Gepeng Kacang Hijau . more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sehat yuk rum's Weight History
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