Weigh In record (no journal entry) for 24 June 2024
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 35.25g | Prot: 209.96g | Carbs: 68.93g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Mulino Bianco Pan Bauletto Integrale, Naturella Fiocchi di Latte Freschi Classici Protein, Aia Aequilibrium Petto di Tacchino al Forno, Foodspring Clear Whey. Dinner: Amadori Salsiccia di Tacchino Pollo e Suino. Snacks/Other: Bella Vita Protein 21, OK Bio Gallette di Mais. more...
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Losing 3.5 kg a Week
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Angelo_Hydra's Weight History
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