Weigh In record (no journal entry) for 24 June 2024
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.11g | Prot: 127.17g | Carbs: 90.23g.
Lunch: Palmia Margarin, Indofood Sambal Ekstra Pedas, Sawi Putih, Nasi Putih, Dada Ayam. Dinner: Palmia Margarin, Indofood Sambal Ekstra Pedas, Sawi Putih, Nasi Putih, Dada Ayam. Snacks/Other: Melon, Pepaya. more...
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Losing 0.6 kg a Week
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ayuriska505's Weight History
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