Weigh In record (no journal entry) for 22 July 2015
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 18.55g | Prot: 64.74g | Carbs: 208.84g.
Breakfast: Alpro Soya Latte di Mandorla, Semi di Lino, Mela, Mirtilli, Fage Fruyo Vaniglia, Prugne, Prugne. Lunch: Prugne, Anguria, Cetriolo (senza Buccia), Pomodori, Mare Fresco Filettino di Nasello. Dinner: Vodka, Spumante, Mareblu Insalata Riso e Tonno, Barilla Gnocchi, Boscolo Carotine Baby, Pizzetta, Le Bon Frollini, Crostata, Gocciole Gocciole Extra Dark. Snacks/Other: Perugina Cacao Zuccherato, Nescafe Mocaccino, Mela Stark, Crai Yogurt Magro alla Frutta. more...
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1589 kcal
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Exercise:
Ballet - 1 hour, Standing - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 30 minutes, Sitting - 2 hours and 10 minutes. more...
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Losing 7 kg a Week
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