lauraindestin's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

60.8 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1281 kcal

Fat: 43.00g | Prot: 28.00g | Carbs: 129.42g. Breakfast: Steak n Shake Red Bull Energy Drink Sugarfree, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Lunch: Subway Veggie Flatizza. Dinner: Old Fashioned, On The Border Chips and Salsa. more...

1741 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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lauraindestin's Journal, 22 Jul 15

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lauraindestin's Weight History