Weigh In record (no journal entry) for 24 June 2024
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.48g | Prot: 75.29g | Carbs: 201.43g.
Breakfast: Abacate, Vó Neuza Pão tipo Caseiro, Manteiga (com Sal), Ovo. Lunch: Santa Edwiges Biscoito Amanteigado, Aurora Linguiça Toscana, Lentilhas Cozidas, Quinoa Cozida, Arroz Branco (Cozido). Dinner: Fiorentini Biscoito de Arroz Assado Coberto com Chocolate Amargo, Pão Caseiro, Sopa de Ervilha. Snacks/Other: Leite de Amêndoas sem Açúcar, Pasta de Amendoim Integral, Banana Nanica, Semente de Chia, Whey 100% Pure. more...
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Losing 0.4 kg a Week
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