Ale Redigolo's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

88 kg Lost so far: 2.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1159 kcal

Fat: 25.07g | Prot: 114.39g | Carbs: 111.55g. Breakfast: Poços de Caldas Requeijão Cremoso, Carne de Frango Light, Giassi Pão Ciabata Tradicional. Lunch: Kibon Sorvete de Pudim de Leite Condensado, Liv Up Molho Branco com Parmesão , Marsala Nhoque de Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

2164 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 59 minutes, Squats (Legs) - 1 minute. more...

Losing 0.7 kg a Week

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Ale Redigolo's Weight History

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Ale Redigolo's Journal, 23 Jun 24

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Ale Redigolo's Weight History