Weigh In record (no journal entry) for 24 June 2024
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.14g | Prot: 67.76g | Carbs: 108.19g.
Breakfast: Aviação Manteiga com Sal, Pão Branco, Pão Branco, Café. Lunch: Sadia Drumette Coxinha da Asa, Costa Sul Sardinha, Grano Mix Clássico, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Grano Mix Clássico, Sadia Drumette Coxinha da Asa. Snacks/Other: Canela, Cappuccino. more...
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Losing 0.5 kg a Week
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Pri280486's Weight History
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