Weigh In record (no journal entry) for 24 June 2024
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91.3 kg
Lost so far: 3.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.54g | Prot: 126.57g | Carbs: 92.14g.
Breakfast: Brasil Frutt Amêndoa Defumada, Pão Francês, Frango com ricota 130g, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Legumes, Cogumelos 50g, Carne moída patinho 135g, Arroz basmati com veg 112g. Dinner: Wickbold Pão Alemão 3 Grãos, Carne moída patinho 135g, Coco. Snacks/Other: Yorgus Yorgus Grego Zero Lactose. more...
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Gaining 0.8 kg a Week
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Lizaalcantara's Weight History
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