Weigh In record (no journal entry) for 22 July 2015
|
64.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
|
|
912 kcal
|
Fat: 36.37g | Prot: 80.01g | Carbs: 69.27g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Cabbage, Lemon Juice , Green Olives, Cherry Tomatoes, Broccoli , Celery , Cucumber (Peeled) . Dinner: Cooked Mature Onions (from Fresh), Roma Tomatoes, Extra Virgin Olive Oil, Brussels Sprouts, Atlantic and Pacific Halibut. more...
|
|
1610 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|