Weigh In record (no journal entry) for 24 June 2024
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1575 kcal
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Fat: 76.37g | Prot: 59.68g | Carbs: 79.52g.
Breakfast: Whole Foods Market Stevia, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Dino's The Greek Place Athenian Gyro Meat, Oroweat Russian Rye Bread, Publix Egg Salad. Dinner: Fried Battered Flounder. Snacks/Other: Kirkland Signature Pistachio Nuts, Red Table Wine, Strawberries, Red Robin Voodoo Ranger Juicy Haze IPA (12 Oz), Dogfish Head Slightly Mighty IPA, Kraft Cool Whip. more...
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Gaining 0.5 kg a Week
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edwardzukowitz's Weight History
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