Weigh In record (no journal entry) for 22 July 2015
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62 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 183.47g | Prot: 89.46g | Carbs: 205.36g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Lactel Lait Demi-Écrémé. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Sauce Béchamel, Florette Choux Fleur, Notre Jardin Brocolis en Fleurettes, Melon. Dinner: Chipolatas, Ventrèche, Mozzarella, Tomate Cœur de Bœuf, Noix de Pécan, Claude Léger Mini Pizza 3 Fromages, Tomates Cerises. Snacks/Other: Brioche Pasquier Pain au Lait. more...
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2292 kcal
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Exercise:
Crossfit - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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carrougne's Weight History
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