Weigh In record (no journal entry) for 24 June 2024
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90.5 kg
Lost so far: 13 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 117.91g | Prot: 125.16g | Carbs: 428.30g.
Lunch: Meersalz, Erasco Westfälischer Linsen-Eintopf, Harry Vollkornbrot. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Saint Albray Saint Albray, REWE Beste Wahl Vollkornbrötchen, Lauchzwiebeln, Schweppes Ginger Ale, Radieschen, Mairübchen, Rispentomaten, Bautz'ner Senf Mittelscharf, Chicoree, Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat, Gurke (Geschält). Snacks/Other: Conradl Schwarzwälder Kirsch-Sahne-Rolle, Gut & Günstig Milchbrötchen, Grandessa Sandwich Classic, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Möhren, Apfel. more...
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2243 kcal
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Exercise:
Rad(10-15kmh) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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