Weigh In record (no journal entry) for 24 June 2024
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 51.82g | Prot: 41.41g | Carbs: 126.26g.
Breakfast: Sun-Maid Dark Chocolate Yogurt Raisins, Coffee with Cream and Sugar, Caesar Salad with Romaine, Mrs. Fields Blueberry Muffins. Lunch: Cheese Pizza. Dinner: Concord Foods Banana Smoothie, Barber Foods Chicken Cordon Bleu. more...
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Losing 8.9 kg a Week
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michaelschmitt's Weight History
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