Weigh In record (no journal entry) for 24 June 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 24.30g | Prot: 68.72g | Carbs: 101.50g.
Breakfast: Hellmann's Maionese, Polenghi Queijo Cheddar, Sadia Presunto Cozido Magro, Quatá Leite Semidesnatado, Café, Pão Francês. Lunch: Nhoque a Bolonhesa. Dinner: Tomates Cereja, Alface, Pullman Rap10 Integral, Frango Desfiado. Snacks/Other: Batavo Iogurte Natural Desnatado, Qualitá Uva Red Globe. more...
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Gaining 0.3 kg a Week
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