Weigh In record (no journal entry) for 22 July 2015
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189.1 kg
Lost so far: 30.8 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 72.73g | Prot: 101.96g | Carbs: 338.21g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Onion Rings (Breaded and Fried), Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Twizzlers Cherry Bites, Twizzlers Cherry Bites, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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