Weigh In record (no journal entry) for 24 June 2024
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 47.88g | Prot: 43.11g | Carbs: 134.28g.
Lunch: Reiswaffeln, Frischkäse, Spiegelei, Gouda oder Edamer, Sucuk, Instant-Haferflocken. Dinner: Gemischtes Gemüse (Gefroren), Go Tan Sweet Chilli Sauce, Frühlingsrolle mit Hühnchen oder Pute, Suppe. Snacks/Other: Pflaumen, Limette, Petersilie. more...
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Losing 0.2 kg a Week
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