Weigh In record (no journal entry) for 22 July 2015
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 35.37g | Prot: 73.00g | Carbs: 150.21g.
Breakfast: Freshpak Green Tea. Dinner: Debonairs Pizza Something Meaty (Large), Banana Bread, Baby Spinach, Strawberry Juice, Stewed Chicken Wing, Stewed Chicken Wing, Stewed Chicken Wing, Tastic Long Grain Parboiled Rice. Snacks/Other: USN Diet Fuel Ultralean. more...
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2496 kcal
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Exercise:
Body Beast Bulk: Arms - 36 minutes, Running - 21 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Powerthru19's Weight History
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