fatburn06's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

84 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2015:

1293 kcal

Fat: 59.09g | Prot: 69.62g | Carbs: 124.95g. Breakfast: Sürmelik Krem Peyniri, Susamlı Simit. Lunch: Çoban Salatası, Sütaş Ayran, Tavuk Budu, Mercimek Çorbası. Dinner: İmam Bayıldı, Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Erik, Susamlı Simit. more...

2068 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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fatburn06's Journal, 22 Jul 15

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