Weigh In record (no journal entry) for 24 June 2024
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100.6 kg
Lost so far: 20.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 52.75g | Prot: 134.75g | Carbs: 69.81g.
Breakfast: Achicoria para Cafetera, Copos de Avena Gruesos Integrales, Chia, Leche Desnatada, Canela, Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Brócoli, Bonarea Churrasco de Ternera, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Dinner: Milbona Yogur Línea Natural, Milbona Queso Light Havarti, DIA Lomo Embuchado, Milbona Queso Estilo Griego. Snacks/Other: Semillas de Lino, Milbona Yogur Línea Natural. more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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