Weigh In record (no journal entry) for 22 July 2015
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 40.55g | Prot: 30.28g | Carbs: 59.07g.
Breakfast: Теремок Окрошка Домашняя на Квасе, Активия Йогурт. Lunch: Салат из Помидоров и Огурцов, Говядина Отварная. more...
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Losing 0.7 kg a Week
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