Weigh In record (no journal entry) for 24 June 2024
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.35g | Prot: 130.30g | Carbs: 95.06g.
Breakfast: Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Bio-Tiful Kefir Protein Vanilla, Yulaf. Dinner: Tavuk But, Ev Kızartması. Snacks/Other: Muz, Nakd Salted Caramel Bar. more...
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Gaining 0.6 kg a Week
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