Weigh In record (no journal entry) for 24 June 2024
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63.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 34.58g | Prot: 122.37g | Carbs: 192.77g.
Breakfast: Pakkasmarja Mustikka, Kahvi, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevytmaito 1,5%, Elovena Kaurahiutale. Lunch: Peruna, Paprika (Keltainen), Atria Broilerin Fileesuikale, Starbucks Cappuccino. Dinner: Atria Kalkkunaleike Ohuen Ohut, Oululainen Reissumies Tosi Ohut , Makkarakeitto. Snacks/Other: Kevytmaito (2%), Maitokahvi, Saarioinen Mansikkahillo, Pannukakku, Pirkka Maissikakku Siemenet & Merisuola, Valio Sokeriton Mustikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Banaanit. more...
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Gaining 1.4 kg a Week
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