Weigh In record (no journal entry) for 24 June 2024
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77 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 24.45g | Prot: 73.06g | Carbs: 91.49g.
Breakfast: Céréal Crusca d'avena, Caffè, Carrefour Latte UHT Scremato Microfiltrato, Carrefour Yogurt Magro, Wasa Integrale. Lunch: Mela, Cetriolo (senza Buccia), Uovo Sodo, Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Dulano Affettato di Tacchino e Pollo, Melanzane Grigliate. more...
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2105 kcal
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Exercise:
Working - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1960Luca's Weight History
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