Weigh In record (no journal entry) for 24 June 2024
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60.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 30.04g | Prot: 35.92g | Carbs: 73.37g.
Breakfast: Bağdat Hindistan Cevizi, Süt, Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tavuklu Arpa Şehriye Salatası. more...
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Losing 1.2 kg a Week
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