Weigh In record (no journal entry) for 24 June 2024
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 27.17g | Prot: 49.04g | Carbs: 26.47g.
Breakfast: Grated Cheddar Cheese, Coffee with Milk. Lunch: White Bread , Poached Egg (with Salt), Mushrooms , Tesco Smoked Bacon Medallions. Dinner: Onions , Tesco Salad Tomatoes , Mushrooms , Tesco Medium Eggs. Snacks/Other: By Sainsbury's No Added Sugar Orange Squash, By Sainsbury's No Added Sugar Orange Squash. more...
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Gaining 0.4 kg a Week
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mandylj1's Weight History
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