Weigh In record (no journal entry) for 22 July 2015
|
93.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 13.23g | Prot: 45.36g | Carbs: 110.06g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Slim Fast Chocolate Cookie Dough Bar. Snacks/Other: Red Delicious Apples, Prima Della Buffalo Style Chicken Breast, Prima Della Maple Honey Turkey Breast. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|