Weigh In record (no journal entry) for 23 June 2024
|
72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 124.20g | Prot: 63.52g | Carbs: 186.32g.
Breakfast: Белый Город Молоко 2,5%, Русский продукт Овсянка Монастырская. Lunch: Гриднев Хлеб Ржано-Пшеничный Добрынинский, Кофемания Окрошка на Квасе. Dinner: Кофемания Окрошка на Квасе. Snacks/Other: Good Food Орех Макадамия. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
От 70 до 55's Weight History
|