Weigh In record (no journal entry) for 24 June 2024
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 56.98g | Prot: 70.63g | Carbs: 182.01g.
Breakfast: Lu Gala Gala Biscuit, Cucumber (with Peel) . Lunch: Pakistani Mutton Karahi, Roti, Chai. Dinner: Roti, Beef nihari. Snacks/Other: Beef Fried Rice, Dawn Bran Bread, Nestle Everyday , Egg Omelette . more...
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steady weight
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jdjcjxjd's Weight History
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