Weigh In record (no journal entry) for 22 July 2015
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66.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 26.53g | Prot: 42.32g | Carbs: 77.73g.
Breakfast: Кофе с Молоком, Данон Йогурт Традиционный. Lunch: Нектарины, Красное Яблоко. Dinner: Картофель (с Кожурой), Вареное Яйцо, Говядина Отварная. Snacks/Other: Малина. more...
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Losing 2.1 kg a Week
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alya88878's Weight History
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