Weigh In record (no journal entry) for 24 June 2024
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 78.33g | Prot: 73.39g | Carbs: 187.64g.
Breakfast: Crownfield Special Flakes Red Berries, Milsani Houdbare Volle Melk. Lunch: AH Excellent Zeezout Roomboter, Old Amsterdam Oude Kaas 48+, Lidl Woutkorn, McDonald's Snoeptomaatjes, Feta Kaas. Dinner: Iglo Fish Cuisine Groene Groente, Honig Groentesaus Fijne Tuinkruiden, AH Andijvie Fijngesneden. Snacks/Other: Magere Yoghurt, Komkommer (met Schil), AH Basic Melk Chocolade, Van Delft Lik Koekjes, Macadamia Noten, Amandelen. more...
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Losing 0.5 kg a Week
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nickysshh's Weight History
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