Weigh In record (no journal entry) for 22 July 2015
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75.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.59g | Prot: 39.06g | Carbs: 149.62g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Perziken. Dinner: Heinz Tomato Ketchup, Frieten (Gefrituurd, uit de Diepvries), Gekookte Mosselen. Snacks/Other: Westmalle Dubbel, IJsboerke Vanille Roomijs. more...
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2354 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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