Weigh In record (no journal entry) for 24 June 2024
|
56.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 55.26g | Prot: 113.74g | Carbs: 199.44g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Thai Red Curry, Boiled Rice, Eggplant . Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. Snacks/Other: Aldi Cinnamon Bun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandydanievans's Weight History
|