Weigh In record (no journal entry) for 24 June 2024
|
67.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 55.75g | Prot: 52.18g | Carbs: 157.76g.
Breakfast: Café Expresso, E.Leclerc Tarte aux Pommes. Lunch: Café Expresso, P'tit Déli Spéculoos, La Laitière Le Petit Pot de Crème Saveur Vanille, Poires, Notre Jardin Mélange de Crudités, Amandes, Truite Cuite au Four ou Grillée. Dinner: Café Expresso, J.D. Gross Pralines Belges , Bière Ordinaire, Auchan Bio Galette de Blé Noir, Carrefour Jambon Supérieur Braisé, Oeuf sur le Plat sans Matière Grasse, Auchan Emmental Râpé, Tomates. Snacks/Other: Auchan Noix de Cajou Grillées et Salées, E.Leclerc Tarte aux Pommes. more...
|
|
1756 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernardj67's Weight History
|