Weigh In record (no journal entry) for 24 June 2024
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86.3 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 90.62g | Prot: 87.66g | Carbs: 195.55g.
Breakfast: Meyer Menü Spaghetti Bolognese, Bauer Joghurt , Milch 1,5%. Lunch: Kerrygold Extra Ungesalzen, Milbona Gouda Mittelalt, Gut & Günstig Schwarzbrot, Mohnbrötchen. Dinner: Gemischter Salat mit Dressing. more...
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Losing 5.6 kg a Week
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