Esteverano's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

76.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

1951 kcal

Fat: 92.94g | Prot: 105.52g | Carbs: 177.45g. Breakfast: Юбилейное Утреннее Мультизлаковое, Чай, Юбилейное Утреннее Мультизлаковое. Lunch: Юбилейное Утреннее Мультизлаковое, Alpen Gold Max Fun Шоколад. Dinner: Куриные Грудки (Запеченые), Айсберри Филевское Мороженое Пломбир. Snacks/Other: Творог 9%. more...

2533 kcal

Exercise: Cooking - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Esteverano's Journal, 22 Jul 15

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Esteverano's Weight History